Seattle Times, 12/31/06 - This news story reports on the growing trend of personal trainers and others helping office work get moving on the job. Some good ideas in this story:

• Change your position every 15 minutes
• Take a 15-minute walk at lunchtime
• Walk to a colleague's office rather than calling or e-mailing

Resources mentioned in this article:

• Desk Sets DVD, Sharyn Pak (personal trainer)

Story originally published in Orange County Register 11/23/06 as At-work workout