Stay Fit & Healthy at Work
The Office Rat is here to help you cope with the vagaries of modern office work.
We office rats are afflicted by poor posture, high-stress work environments, fatigue, overwork, achy muscles, and a host of other conditions. As both an office rat and a massage therapist who works with desk workers all day, The Office Rat can help.
Office Fitness Tips
Most of the articles on this site are office fitness tips. The most recent tips are listed below. You can also browse the tips by afflictions and conditions and by coping strategies.